Seafood

Coconut Banga Mary Curry

1 Mins read

Ingredients

1 lb Seasoned Bangamary Fillets (1/2′ dice)
3 oz Unsalted Butter
2 oz Curry Powder
1/2 oz Chopped Ginger
6 oz Coconut Milk
2 Cloves Garlic (chopped)
1 Sprig Thyme
3 stalks Scallion
1 small Scotch Bonnet Pepper
1 large Potato (diced)
1 small Sweet Pepper
1 onion (diced)
1 can Butter Bean
8 oz Mixed Vegetables
1/2 oz Salt & Pepper mix

Method

Sauté all seasoning along with Potato for 5 minutes, add Coconut Milk ,turn flame low simmer for Ten minutes, add Fish and continue cooking for Five more minutes making sure gravy develops a nice consistency, add Butter Bean and serve with your choice of starch.

Serves 2

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Browse the best collection of Jamaican recipes from around the web by local and international chefs.
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