Shopping cart
No products in the cart.

Seafood

Jamaican Steamed Fish and Okra Recipe

15 min Cook
0
789
0
Share
Scroll to recipe

Try this Jamaican Steamed Fish and Okra recipe today!

2 cups fish stock
1 cup Irish potato (diced)
1 cup pumpkin (diced)
4 medium okras (sliced)
1 lb whole snapper
1/4 cup tomato (diced)
1 tsp black pepper
1/2 tsp scotch bonnet pepper (chopped)
1 medium onion (chopped)
2 cloves garlic (chopped)
2 stalks escallion (chopped)
1 sprig thyme
1 whole scotch bonnet pepper
10 whole crackers

Save
Please login to bookmark Close
Share
Jamaican Steamed Fish

Jamaican Steamed Fish

admin
prep time
15 min
cooking time
15 min
servings
4
total time
30 min

Equipment

  • Large skillet

Ingredients

  • 2 cups fish stock

  • 1 cup Irish potato (diced)

  • 1 cup pumpkin (diced)

  • 4 medium okras (sliced)

  • 1 lb whole snapper

  • 1/4 cup tomato (diced)

  • 1 tsp black pepper

  • 1/2 tsp scotch bonnet pepper (chopped)

  • 1 medium onion (chopped)

  • 2 cloves garlic (chopped)

  • 2 stalks escallion (chopped)

  • 1 sprig thyme

  • 1 whole scotch bonnet pepper

  • 10 whole crackers

Instructions

1

Instructions

Pour fish stock into a large skillet and bring to a boil. Add Irish potato, pumpkin and okra; cover and leave to simmer for 10 minutes.
2
Slit fish on both sides, then stuff the cavity with half of the vegetables and seasonings (tomato, black pepper, scotch bonnet pepper, onion, garlic and escallion). Sprinkle with the remaining black pepper.
3
Place fish into the boiling fish stock and add the remaining garlic, tomato, onion, escallion, scotch bonnet pepper, thyme and a whole scotch bonnet pepper.
4
Spoon stock over the fish, cover and steam over medium flame for 10 minutes.
5
Place fish on platter, add crackers then pour on the fish stock

Notes

Fish stock is a flavourful liquid prepared by simmering meaty bones from meat or poultry, seafood and/or vegetables in water with aromatics (onion, celery, ginger, garlic and thyme) until their flavour, aroma, colour, body and nutritive value are extracted. The liquid is then strained and used to prepare sauces, soups and as a braising and simmering cooking medium. Fish Tea Soup Mix boiled in water can be substituted for the stock.
0
789
0
Share
427 posts

About author
Browse the best collection of Jamaican recipes from around the web by local and international chefs.
Articles
You may also like
30 Min/LessSeafood

Lemongrass Infused Coconut Curry Fish and Shrimp

8 min Cook
Dinner is ready in only 20 minutes thanks to Chef Damone Davis Lemongrass Infused Coconut Curry Fish and Shrimp recipe, try it… Save Please login to bookmark Close Username or Email Address Password Remember Me
Seafood

Ginger Jerk Fish

1 Mins read
Try this easy-to-prepare Ginger Jerk Fish by Benjamins. Save Please login to bookmark Close Username or Email Address Password Remember Me
Seafood

Jamaican Seafood Paella

1 Mins read
Seafood lovers will delight in Rainforest Caribbean and Karina’s Kitchen take on the classic Spanish dish, Paella. Filled with shrimp, mussels and… Save Please login to bookmark Close Username or Email Address Password Remember Me

Leave a Reply

Your email address will not be published. Required fields are marked *

All recipes on this site are for promotional use only. We do not claim special rights to any recipe or accompanying photo. If you have a copyrighted recipe/photo on our site that you wish to take down, please contact us.