Jamaican Snapper in Brown-Stew
1 whole snapper
2 oz flour
1 plummie tomato
3 oz carrot (julienned)
2 oz chocho / christophene (cut in thin strips)
1 oz sweet pepper (cut in thin strips)
2 okras (sliced)
3 tbsp ketchup
pinch of caramel
1/2 cup coconut oil
1/2 small onion (cut in the strips)
scotch bonnet pepper (to taste)
salt & pepper
Heat oil in a skillet. Dust fish in flour. Fry snapper over medium heat for 3 mins either side.
Drain oil from skillet. Saute vegetables, adding ketchup. Simmer one minute.
Add snapper, crackers & okras and let simmer for 10 mins.
Serve with starch or steamed vegetables.