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Try this Jamaican Cow Foot and Broad Beans recipe today, courtesy of Grace Foods.
Try this Jamaican Cow Foot and Broad Beans recipe today, courtesy of Grace Foods.
Stove
Pressure Cooker
4 lbs cow foot
8 cups water
1 cup Grace White Vinegar
6 cloves garlic (chopped)
3 large onions (chopped)
10 whole pimento berries
3 sprigs thyme
1 tsp ginger (chopped)
3 stalks escallion (crushed)
1 tsp salt
2 tbsp soy sauce
1 tbsp Grace Caribbean Traditions All Purpose Seasoning
1 tsp Grace Caribbean Tradions Black Pepper
1/4 cup Grace Vegetable Oil
10 cups beef stock
3 medium carrots cut diagonally
1 large green pepper (cut in strips)
1 tsp scotch bonnet pepper (finely chopped)
2 cans Grace Broad Beans
1 tsp cornstarch (dissolved in 2 tbsp water)
