Coconut Buttermilk Ranch Basa Fish Fillet

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  • Frying Pan

  • Spatula


  • 1 Rainforest Basa Fish Fillet

  • 1 Sachet of coconut milk

  • 1 tbs coconut oil

  • 1 large red bell pepper

  • 3 stalks of escallion

  • 1 scotch bonnet pepper

  • 1 small onion

  • 4 cloves of garlic (chopped)

  • 1 head of broccoli

  • Kraft buttermilk ranch dressing

  • Badia Complete seasoning

  • Cayenne pepper, paprika, garlic powder, salt


Squeeze half a small lime on the fish fillet to clean it. Add all the powdered seasoning to fish and season it gently. (Badia complete seasoning, garlic powder, cayenne pepper, paprika and salt.)
Preheat skillet and base the pot with coconut oil on medium flame. When the oil is hot, place the fish gently in the pan and allow it to fry a little brown color. Flip it with a spatula on the other side. Be carefull as the fish is very delicate and easy to cook.
Dice the red pepper, escallion, onion and garlic and add it to the pot.
Mix 1 pack of coconut powder in half cup water and add it to the pan and cover for 6 mins.
Add 2 tbsp of buttermilk ranch dressing on the fish and gently stir it around without breaking the fish apart.
Place bammy and broccoli in the pot and cover and allow it to soak up the coconut milk then cover for another 5 mins. Turn over the bammy so that each side get soaked and cooked throughout.
Finish with some fresh cilantro and dried parsley.
You can drizzle a little more butter milk ranch to the top if you desire. This dish can also be served with rice or crackers.
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