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Try this Jamaican Cow Foot and Broad Beans recipe today, courtesy of Grace Foods.
Stove
Pressure Cooker
4 lbs cow foot
8 cups water
1 cup Grace White Vinegar
6 cloves garlic (chopped)
3 large onions (chopped)
10 whole pimento berries
3 sprigs thyme
1 tsp ginger (chopped)
3 stalks escallion (crushed)
1 tsp salt
2 tbsp soy sauce
1 tbsp Grace Caribbean Traditions All Purpose Seasoning
1 tsp Grace Caribbean Tradions Black Pepper
1/4 cup Grace Vegetable Oil
10 cups beef stock
3 medium carrots cut diagonally
1 large green pepper (cut in strips)
1 tsp scotch bonnet pepper (finely chopped)
2 cans Grace Broad Beans
1 tsp cornstarch (dissolved in 2 tbsp water)