Sauteed Sardines with Ripe Breadfruit Croquette

1 Mins read

Chefs Andre and Haleem throw down some good ole’ comfort food and transform them into fine entrée dishes. Try this Sauteed Sardines with Mushroom & Spinach with Ripe Breadfruit Croquette recipe today!


  • 4 garlic cloves (thinly sliced)
  • 1/2 small onion (thinly sliced)
  • 4 pimento seeds (crushed)
  • 1/2 tsp thyme leaves
  • 3 tbsp olive oil
  • 1/2 cup mushrooms
  • 2 cups spinach
  • 1 can sardine
  • Salt and black pepper to taste
  • 1/4 cup water
  • 2 tbsp tarragon vinegar
  • 2 tbsp unsalted butter


  1. In a large skillet, cook the onion, thyme, pimento, mushroom and garlic in the olive oil over moderate heat until soft.
  2. Add the sardines and sauté for two minutes.
  3. Add water and simmer for 2 minutes, then add spinach and cook until wilted.
  4. Add vinegar, season with salt and pepper to taste, remove from heat and stir in butter.

Croquettes – Ingredients

  • Salt & pepper to taste
  • 1/2 tsp thyme leaves & chopped escallion
  • 2 egg yolks
  • 3 tbsp all-purpose flour
  • 4 cups mashed ripe breadfruit
  • 1 egg (beaten)
  • Breadcrumbs
  • Vegetable oil, enough to fill pan 1/2-inch


  1. Add salt, pepper, chopped escallion, beaten egg yolks and flour to mashed breadfruit. Chill and then shape using an ice cream scoop.
  2. Dip in the beaten egg, then roll through bread crumbs.
  3. Fry each croquette in shallow oil until brown on all sides.
ClosePlease login
427 posts

About author
Browse the best collection of Jamaican recipes from around the web by local and international chefs.
You may also like

Homemade Jamaican Beef Patty

50 min Cook
Sure you have tried a Jamaican beef patty, but have you thought to make one? It is not as hard as it… Save ClosePlease login to bookmarkPlease login

Ultimate Jamaican Burger

1 Mins read
Chef Chantay Campbell Neil aka Greedy Grill Cooks is back with another great recipe. This time, she teams up with Honey Bun… Save ClosePlease login to bookmarkPlease login
30 Min/LessAppetizersEasy

Jamaican Breadfruit Chips

5 min Cook
Jamaican Breadfruit chips are gluten-free and easily one of our favorite homemade recipes. Save ClosePlease login to bookmarkPlease login

Leave a Reply

Your email address will not be published. Required fields are marked *