Recipes Jamaica

Jamaican Cow Foot and Broad Beans Recipe


4 lbs cow foot
8 cups water
1 cup Grace White Vinegar
6 cloves garlic (chopped)
3 large onions (chopped)
10 whole pimento berries
3 sprigs thyme
1 tsp ginger (chopped)
3 stalks escallion (crushed)
1 tsp salt
2 tbsp soy sauce
1 tbsp Grace Caribbean Traditions All Purpose Seasoning
1 tsp Grace Caribbean Tradions Black Pepper
1/4 cup Grace Vegetable Oil
10 cups beef stock
3 medium carrots cut diagonally
1 large green pepper (cut in strips)
1 tsp scotch bonnet pepper (finely chopped)
2 cans Grace Broad Beans
1 tsp cornstarch (dissolved in 2 tbsp water)


Wash cow foot in a mixture of 4 cups water and Grace White Vinegar.
Scald cow foot in 4 cups boiling water for 5 minutes then drain.
Season with garlic, onion, pimento, thyme, ginger, escallion and salt. Rub in the seasoning well. Add soy sauce, Grace Caribbean Traditions All Purpose Seasoning and Grace Caribbean Traditions Black Pepper.
Marinate for one hour.
Heat pressure cooker and pour in Grace Vegetable Oil, add marinated cow foot and brown lightly stirring constantly.
Add beef stock and fasten pressure cooker lid, pressure cook for 20 minutes. Cool pressure cooker thoroughly before opening.
Add carrots, green peppers and scotch bonnet pepper, Stir lightly and allow vegetables to cook until tender. Add Grace Broad Beans and cornstarch and allow to simmer for another 5 minutes.

To Serve: Serve with white rice and tomato slices.

Serves 10
Preparation time 10m
Cooking time 35m

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