1 1/2 lbs Beef Liver (semi frozen)
1 tbsp meat seasoning
1 tsp salt
1/2 tsp black pepper
2 oz soy sauce
1 tbsp garlic (blended with a little oil)
1 oz Grace Vegetable Oil
1 large onion (cut in rings)
1 sprig(s) thyme
2 oz Grace Tomato Ketchup
2 oz water
Strip and slice the chilled liver. Add meat seasoning, salt, black pepper, soy sauce and garlic.
Stir to ensure all the seasonings are properly distributed.
Cover and place in the refrigerator to marinate for 2 hours.
Add oil to a saute pan and heat over high flame; add liver and saute for about 3-5 minutes.
Add onions, thyme, tomato ketchup and water, stir, cover and allow to cook for another 3 minutes.
To Serve: Serve with steamed callaloo and Johnny Cakes or boiled green bananas.