Recipes Jamaica

Ham and Pineapple Frittata Recipe

Go Bananas this Christmas with these JP St Mary’s inspired recipes that are not only delicious but also good for you. Tantalise your taste buds with this Ham and Pineapple Frittata recipe using JP St Mary’s bananas.

4 eggs, beaten
2 tbs low-fat milk
1/2 cup cheddar cheese
1 cup ham, diced
1 cup JP St Mary’s pineapple, diced
1 cup bell peppers, diced
1/2 tsp black pepper
1 tbs coconut oil
Pinch cayenne pepper

Preheat oven to 350 8F

Combine milk and eggs then whisk until it forms air bubbles.
In a small frying pan, heat oil on medium flame; when hot, add the ham and pineapples and saute for 30 seconds.

Add the bell peppers and continue to saute for 20 seconds

Add the beaten eggs and stir the mixture until the ham is fully immersed in the liquid.

Cook for 3 to 4 minutes or until the egg mixture has set on the bottom and begins to set up on top. Sprinkle cheese on top then place in oven for 3-5 minutes until the cheese has melted.

Using a rubber spatula, carefully separate the frittata from the pan, on to a cutting board.

Cut into 8, serve and enjoy.

Serves 4 people
225kcals per 2 slices

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