Directions
- Wash cow foot in a mixture of 4 cups water and Grace White Vinegar.
- Scald cow foot in 4 cups boiling water for 5 minutes then drain.
- Season with garlic, onion, pimento, thyme, ginger, escallion and salt. Rub in the seasoning well. Add soy sauce, Grace Caribbean Traditions All Purpose Seasoning and Grace Caribbean Traditions Black Pepper.
- Marinate for one hour.
- Heat pressure cooker and pour in Grace Vegetable Oil, add marinated cow foot and brown lightly stirring constantly.
- Add beef stock and fasten pressure cooker lid, pressure cook for 20 minutes. Cool pressure cooker thoroughly before opening.
- Add carrots, green peppers and scotch bonnet pepper, Stir lightly and allow vegetables to cook until tender. Add Grace Broad Beans and cornstarch and allow to simmer for another 5 minutes.
To Serve: Serve with white rice and tomato slices.
Savor the rich, hearty flavors of this traditional Jamaican Cow Foot and Broad Beans recipe. Slow-cooked until the cow foot is tender and gelatin-rich, then simmered with broad beans, fresh herbs, and authentic Jamaican seasonings, this comforting dish is a true island favorite. Perfect for Sunday dinner or any time you’re craving a satisfying home-cooked meal, it’s best enjoyed with steamed white rice, rice and peas, or boiled ground provisions.
