Shrimp & Yam Rundown

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The key ingredient of Shrimp & Yam Rundown is coconut milk that has been thoroughly cooked and thickened or, “run down” to…

Mackerel Run Down Recipe

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An old time Jamaican favourite made easy with the LASCO Jack Mackerel in Brine. Also known in some parts of the island…

Vegetable Run Down

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Group Senior Executive Chef, Glenroy Walker of the Sandals Resorts “To-Die-For” Vegetable Rundown Ingredients: 3 tablespoons butter 1 small onion (chopped) 3…